I have a few favorite memories- First weight loss class with Matt Kempfer as my instructor. The 12 days of fitmas Doing weight loss class with @Chris Eskin dressed as Santa The support AFS Plymouth p… (View Post)

I ordered a light through Amazon. It came last night. I'll be trying it out when I get back from Kansas City. I can't remember off the top of head which 1 I bought, but it was highly recommended from… (View Post)

We discussed this last year at AFS pkyouth, what do you for the winter blues? Exercise isn't always enough. (View Post)

This topic got some attention today. As I stated earlier, I've made resolutions, but they were vague and not really able to be measured and labeled as complete. For this year I'm going to make a real… (View Post)

Hi @Angela Johnson, I make resolutions, but they're usually too general. They revolve around money, health and family. I'm gonna try making them more specific. (View Post)